A group of ladies are on doing Zumba on a yard, with the words, can Zumba help you lose weight?

Can Zumba Help You Lose Weight?

When it comes to physical fitness, exercise can be a real challenge for some people to stick to. While time and energy are usually considered one of the biggest reasons why people do not exercise, another common problem is boredom. […]

A woman walking down a path, with the words, how to keep weight off.

Tips on How to Keep Weight Off

It can often be quite difficult to keep those pesky pounds off. Everything seems to be going well for a while, and then all of a sudden you hit a wall and the pounds start sneaking back. While you’re likely […]

What are 8 Things that I Need in my Gym Bag?

Whether you’ve recently embarked on a fitness journey or are making plans to get in better shape, there’s a good chance you’ve joined a local gym. Having a gym membership can be a great way to stay motivated and enjoy access to […]

A woman in a red sports bra and yoga pants does leg lifts beside the words benefits of cardio exercise

What are the Benefits of Cardio Exercises?

You know you need to hit the gym, but sometimes, it’s tough to get off the couch. This is especially true if your only motivation is a slimmer aesthetic. In reality, however, the benefits of cardio exercise extend well beyond […]

A woman on a couch with a sweater and blanket on sneezing into a tissue with a cup of tea in the other hand beside the words should I exercise while sick

Should I Exercise while Sick?

When you’re feeling under the weather, the last thing you probably want to think about doing is going for a run on the treadmill. However, there are some situations where exercising while you’re sick can actually be beneficial, potentially shortening […]

A pregnant woman doing a yoga pose beside the words "Exercising while Pregnant"

What Exercises should I Do while Pregnant?

Pregnancy isn’t comfortable. The farther along you get, the more pronounced those uncomfortable symptoms will become. Between the backaches and ankle swelling, it is no wonder that so many women stop exercising during pregnancy. However, staying active during pregnancy can help you […]

A woman doing yoga at the end of a pier overlooking a beautiful mountain scene

How does Exercise Affect Mental Health?

Exercise is one of the best ways to naturally improve your mental health. While it may be hard to motivate yourself to exercise when you’re feeling the effects of depression, anxiety, and other stressors, there really is no better way […]

A woman doing a squat beside the words "Making Exercising a Habit"

How to Make Exercising a Habit

Have you started neglecting your health and fitness routine? If so, then you’re not alone. For most people, starting an exercise plan is easy enough—but sticking to it is an entirely different story. Consider, for example, the fact that less than […]

A muscular man prepares to do a deadlift beside the words "Weight Lifting"

How to Lift Weights Properly

When you decide to start lifting weights, your first question is likely, “What workouts will get me the best results?” Or perhaps your concern revolves around how to use weight training to most effectively lose weight. However, these are not […]