A muscular man prepares to do a deadlift beside the words "Weight Lifting"

How to Lift Weights Properly

When you decide to start lifting weights, your first question is likely, “What workouts will get me the best results?” Or perhaps your concern revolves around how to use weight training to most effectively lose weight. However, these are not […]

A dumbbell, a tape measure, an iPod, and a notebook on a table with the words "Weight Loss Tips"

Best Way to Restart Exercise to Lose Weight

If you’ve gained a lot of weight and gotten out of shape, join the club. It happens to many people, so don’t beat yourself up about it. Criticizing yourself just causes stress — and being stressed out makes it harder […]

A barbell sits in a gym under the words "Working on Your Summer Body in the Spring"

Tips to Get your Summer Body Ready

Spring is in the air, which means swimsuit season is right around the corner. If you want to feel good about slipping into your bathing suit, now is the time to begin working on your summer body! Whether you gained […]

2018 year goals list on a napkin on a wood table with a cup of coffee

How to Stick to a Goal

With New Year’s fast approaching, we’re guessing you’ve been thinking about setting some goals for yourself in 2018. Frustrated with past years’ efforts? It may not just be about a lack of so-called “willpower.” Your goals themselves may be part […]

Sugar Cubes

Sugar–How Much is Too Much?

Are You Consuming Too Much Sugar? Sugar – we all love it, but according to our doctors it is evil. How much is actually too much? The American Heart Association recommends limiting added sugars to 36 grams a day for […]