A woman in a red sports bra and yoga pants does leg lifts beside the words benefits of cardio exercise

What are the Benefits of Cardio Exercises?

You know you need to hit the gym, but sometimes, it’s tough to get off the couch. This is especially true if your only motivation is a slimmer aesthetic. In reality, however, the benefits of cardio exercise extend well beyond […]

A woman on a couch with a sweater and blanket on sneezing into a tissue with a cup of tea in the other hand beside the words should I exercise while sick

Should I Exercise while Sick?

When you’re feeling under the weather, the last thing you probably want to think about doing is going for a run on the treadmill. However, there are some situations where exercising while you’re sick can actually be beneficial, potentially shortening […]

A pregnant woman doing a yoga pose beside the words "Exercising while Pregnant"

What Exercises should I Do while Pregnant?

Pregnancy isn’t comfortable. The farther along you get, the more pronounced those uncomfortable symptoms will become. Between the backaches and ankle swelling, it is no wonder that so many women stop exercising during pregnancy. However, staying active during pregnancy can help you […]

A woman doing yoga at the end of a pier overlooking a beautiful mountain scene

How does Exercise Affect Mental Health?

Exercise is one of the best ways to naturally improve your mental health. While it may be hard to motivate yourself to exercise when you’re feeling the effects of depression, anxiety, and other stressors, there really is no better way […]

A woman doing a squat beside the words "Making Exercising a Habit"

How to Make Exercising a Habit

Have you started neglecting your health and fitness routine? If so, then you’re not alone. For most people, starting an exercise plan is easy enough—but sticking to it is an entirely different story. Consider, for example, the fact that less than […]

A muscular man prepares to do a deadlift beside the words "Weight Lifting"

How to Lift Weights Properly

When you decide to start lifting weights, your first question is likely, “What workouts will get me the best results?” Or perhaps your concern revolves around how to use weight training to most effectively lose weight. However, these are not […]

A dumbbell, a tape measure, an iPod, and a notebook on a table with the words "Weight Loss Tips"

Best Way to Restart Exercise to Lose Weight

If you’ve gained a lot of weight and gotten out of shape, join the club. It happens to many people, so don’t beat yourself up about it. Criticizing yourself just causes stress — and being stressed out makes it harder […]

A barbell sits in a gym under the words "Working on Your Summer Body in the Spring"

Tips to Get your Summer Body Ready

Spring is in the air, which means swimsuit season is right around the corner. If you want to feel good about slipping into your bathing suit, now is the time to begin working on your summer body! Whether you gained […]