2018 year goals list on a napkin on a wood table with a cup of coffee

How to Stick to a Goal

With New Year’s fast approaching, we’re guessing you’ve been thinking about setting some goals for yourself in 2018. Frustrated with past years’ efforts? It may not just be about a lack of so-called “willpower.” Your goals themselves may be part […]

Sugar Cubes

Sugar–How Much is Too Much?

Are You Consuming Too Much Sugar? Sugar – we all love it, but according to our doctors it is evil. How much is actually too much? The American Heart Association recommends limiting added sugars to 36 grams a day for […]

Women Doing Excercise using bar

Dance and Fitness: The Fusion of Two Incredible Worlds

  Dance Your Way to Fitness Daily physical fitness routines have the potential to prevent or reverse the progression of serious mental and physical health conditions, including depression, heart disease, and diabetes. Unfortunately, only about 5% of adults exercise the […]

Women Doing Yoga

Everything You’ve Ever Wanted To Know About Yoga

What is Yoga? Today, yoga as we know it is based on a Hindu spiritual and ascetic philosophy. During yoga, you will practice breath control, simple meditation, and specific body postures. Yoga is widely practiced for health and relaxation. Who […]