A dumbbell, a tape measure, an iPod, and a notebook on a table with the words "Weight Loss Tips"

Best Way to Restart Exercise to Lose Weight

If you’ve gained a lot of weight and gotten out of shape, join the club. It happens to many people, so don’t beat yourself up about it. Criticizing yourself just causes stress — and being stressed out makes it harder […]

2018 year goals list on a napkin on a wood table with a cup of coffee

How to Stick to a Goal

With New Year’s fast approaching, we’re guessing you’ve been thinking about setting some goals for yourself in 2018. Frustrated with past years’ efforts? It may not just be about a lack of so-called “willpower.” Your goals themselves may be part […]

Sugar Cubes

Sugar–How Much is Too Much?

Are You Consuming Too Much Sugar? Sugar – we all love it, but according to our doctors it is evil. How much is actually too much? The American Heart Association recommends limiting added sugars to 36 grams a day for […]