When it comes to physical fitness, exercise can be a real challenge for some people to stick to. While time and energy are usually considered one of the biggest reasons why people do not exercise, another common problem is boredom. (more…)

It can often be quite difficult to keep those pesky pounds off. Everything seems to be going well for a while, and then all of a sudden you hit a wall and the pounds start sneaking back. While you’re likely doing everything right to shave the pounds off, here are five helpful tips on how to keep the weight off: (more…)

Whether you’ve recently embarked on a fitness journey or are making plans to get in better shape, there’s a good chance you’ve joined a local gym. Having a gym membership can be a great way to stay motivated and enjoy access to all the latest and greatest workout equipment, fitness classes, and even personal training services.

At the same time, your good intentions to work out can be quickly and easily sabotaged if you don’t have the right essentials at hand. Here are the 8 essential items that you need in your gym bag:


You know you need to hit the gym, but sometimes, it’s tough to get off the couch. This is especially true if your only motivation is a slimmer aesthetic. In reality, however, the benefits of cardio exercise extend well beyond physique. The following are just a few of the many benefits you stand to gain by integrating cardio exercises into your workout routine:


When you’re feeling under the weather, the last thing you probably want to think about doing is going for a run on the treadmill. However, there are some situations where exercising while you’re sick can actually be beneficial, potentially shortening the length of your illness and the severity of your symptoms.

Before you decide to brave it out and don your workout clothes, however, there are a few things you need to know about exercising while sick. (more…)

Pregnancy isn’t comfortable. The farther along you get, the more pronounced those uncomfortable symptoms will become. Between the backaches and ankle swelling, it is no wonder that so many women stop exercising during pregnancy. However, staying active during pregnancy can help you and your baby stay healthy, and is known to have several benefits both during labor and during the postpartum period. (more…)