What are 8 Things that I Need in my Gym Bag?

Whether you’ve recently embarked on a fitness journey or are making plans to get in better shape, there’s a good chance you’ve joined a local gym. Having a gym membership can be a great way to stay motivated and enjoy access to […]

A woman in a red sports bra and yoga pants does leg lifts beside the words benefits of cardio exercise

What are the Benefits of Cardio Exercises?

You know you need to hit the gym, but sometimes, it’s tough to get off the couch. This is especially true if your only motivation is a slimmer aesthetic. In reality, however, the benefits of cardio exercise extend well beyond […]