Whether you’ve recently embarked on a fitness journey or are making plans to get in better shape, there’s a good chance you’ve joined a local gym. Having a gym membership can be a great way to stay motivated and enjoy access to all the latest and greatest workout equipment, fitness classes, and even personal training services.
At the same time, your good intentions to work out can be quickly and easily sabotaged if you don’t have the right essentials at hand. Here are the 8 essential items that you need in your gym bag:
You know you need to hit the gym, but sometimes, it’s tough to get off the couch. This is especially true if your only motivation is a slimmer aesthetic. In reality, however, the benefits of cardio exercise extend well beyond physique. The following are just a few of the many benefits you stand to gain by integrating cardio exercises into your workout routine: