A pregnant woman doing a yoga pose beside the words "Exercising while Pregnant"

What Exercises should I Do while Pregnant?

Pregnancy isn’t comfortable. The farther along you get, the more pronounced those uncomfortable symptoms will become. Between the backaches and ankle swelling, it is no wonder that so many women stop exercising during pregnancy. However, staying active during pregnancy can help you […]

A woman doing yoga at the end of a pier overlooking a beautiful mountain scene

How does Exercise Affect Mental Health?

Exercise is one of the best ways to naturally improve your mental health. While it may be hard to motivate yourself to exercise when you’re feeling the effects of depression, anxiety, and other stressors, there really is no better way […]

A woman with great core muscles doing a plank-like exercise on a stone wall under the words "Core Muscles"

What are Core Muscles? How do I Strengthen my Core?

When people hear the term “core muscles,” they generally think about their abs. However, your core consists of much more than that. Core muscles are essentially all of the muscles that make up your torso – from just below your […]

A woman doing a squat beside the words "Making Exercising a Habit"

How to Make Exercising a Habit

Have you started neglecting your health and fitness routine? If so, then you’re not alone. For most people, starting an exercise plan is easy enough—but sticking to it is an entirely different story. Consider, for example, the fact that less than […]

A muscular man prepares to do a deadlift beside the words "Weight Lifting"

How to Lift Weights Properly

When you decide to start lifting weights, your first question is likely, “What workouts will get me the best results?” Or perhaps your concern revolves around how to use weight training to most effectively lose weight. However, these are not […]

A dumbbell, a tape measure, an iPod, and a notebook on a table with the words "Weight Loss Tips"

Best Way to Restart Exercise to Lose Weight

If you’ve gained a lot of weight and gotten out of shape, join the club. It happens to many people, so don’t beat yourself up about it. Criticizing yourself just causes stress — and being stressed out makes it harder […]

A barbell sits in a gym under the words "Working on Your Summer Body in the Spring"

Tips to Get your Summer Body Ready

Spring is in the air, which means swimsuit season is right around the corner. If you want to feel good about slipping into your bathing suit, now is the time to begin working on your summer body! Whether you gained […]

Women Doing Excercise using bar

Dance and Fitness: The Fusion of Two Incredible Worlds

  Dance Your Way to Fitness Daily physical fitness routines have the potential to prevent or reverse the progression of serious mental and physical health conditions, including depression, heart disease, and diabetes. Unfortunately, only about 5% of adults exercise the […]