A woman walking down a path, with the words, how to keep weight off.

Tips on How to Keep Weight Off

It can often be quite difficult to keep those pesky pounds off. Everything seems to be going well for a while, and then all of a sudden you hit a wall and the pounds start sneaking back. While you’re likely […]

A woman on a couch with a sweater and blanket on sneezing into a tissue with a cup of tea in the other hand beside the words should I exercise while sick

Should I Exercise while Sick?

When you’re feeling under the weather, the last thing you probably want to think about doing is going for a run on the treadmill. However, there are some situations where exercising while you’re sick can actually be beneficial, potentially shortening […]

2018 year goals list on a napkin on a wood table with a cup of coffee

How to Stick to a Goal

With New Year’s fast approaching, we’re guessing you’ve been thinking about setting some goals for yourself in 2018. Frustrated with past years’ efforts? It may not just be about a lack of so-called “willpower.” Your goals themselves may be part […]

20 30 Fast Track

Losing Weight Fast is Great: Keeping it Off is a Lifestyle

Keeping Weight Off Over Time There shouldn’t be a deadline for achieving a healthy body. Losing body fat, gaining muscle, and improving your overall well-being is a lifelong adventure. That said, it is possible to lose weight a little more quickly than […]

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How to Keep Your New Year’s Resolutions This Year

  Keeping Those Resolutions That time of year has once again arrived. It’s time to start thinking about your New Year’s Resolutions. Do you ever wonder why the New Year brings with it the opportunity to look forward and make […]

Weight Loss

A Smart Guide to Losing Weight the Right Way

What Does Sustainability Have to do with Weight Loss? Do you know what the hardest thing is about losing weight? Your first guess might be calorie counting or exercise, but that’s not it. The most difficult part of any weight […]

FITT notes

Take Time To Wind Down

Take time to Focus on your Wellness We all have rituals… habits we repeat almost daily that mark a part of the day and prepare us for what’s to come… like, coffee in the morning or maybe a morning devotional. The point is […]