A personal trainer and a client workout side by side with kettle bells beside the words "Personal Training Sessions"

How Often should I See a Personal Trainer?

If you’re dedicated to getting in excellent shape, hiring a personal trainer is a great idea. However, before you start scheduling sessions, you may be wondering how often you should meet with your trainer. How often is too often? How often is […]

Some fruit, a tape measure, and two barbells sit on a table beside the words "What to Eat Before/After Workout"

What to Eat Before and After a Workout

Are you ready to take your workout results to the next level? Great! One important piece of advice that your personal trainer will give you is that what you eat before and after your workout can make a huge difference in how […]

side planks

Exercises for Strengthening Your Core Muscles

Core Exercises Doing core exercises can help you do a wide range of sports and other physical activities while reducing your risk of muscle tears and other injuries. These exercises make the muscles in your back, abdomen and pelvic area […]