Zumba FITT is a fun interval workout! The class uses high and low intensity dance...
Get ready for an all out total body workout with an emphasis on glutei and...
Just weights is a 45 minute weight lifting class using dumbbells. This class also includes...
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned...
GRIT STRENGTH LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve...
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your...