Designed to increase muscle strength, range of movement and improve activities for daily living. A...
Stability is the newest class designed to help you become stronger and improve balance. The...
Get ready to move through a complete series of seated and standing yoga poses. Chair...
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements...
Aerobic warm up standing behind chair.  More warm up sitting in chair briefly. Sitting in...
20 minutes of aerobics including warm up.  A step is used but it is optional....