Chair yoga classes at TexasFITT
Texas Fitt’s Chair Yoga class benefits those who cannot get on the floor easily for traditional yoga.
Interested in benefitting from yoga, but haven’t’ been able to because of disabilities, weight challenges or just plain inflexibility? This is the class for you!
The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many benefits of chair yoga — the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Come by Friday morning and see what it’s all about!