When it comes to physical fitness, exercise can be a real challenge for some people to stick to. While time and energy are usually considered one of the biggest reasons why people do not exercise, another common problem is boredom. Being challenged, getting involved with an activity you enjoy, and changing the routine up can help you beat the boredom and get into the groove of exercising and creating a healthier lifestyle. One of the many wonderful exercise programs out there is Zumba. Zumba is a high-energy aerobic exercise that was inspired by Latin dancing. The question many people ask is, can Zumba actually help you lose weight? Learn more here.
Zumba and Weight Loss
Like any type of exercise, Zumba can help people lose weight but they have to put the work in. Simply showing up and going through the motions is not enough to challenge your body and burn off those calories. You need to be able to put your best effort into each routine and follow through with getting enough water and the right diet.
The Calorie Deficit
The term diet usually makes many people run the other way, but when it comes to Zumba, there is no specific diet. You just need to burn more calories than you eat. This means either limiting your calorie intake or increasing your physical activity. Better yet, combine the two. As long as you are spending more calories than you are bringing in, you will see the results in your thinning waistline and the dropping number of the scale.
How Many Calories Does Zumba Burn?
Burning calories isn’t a clear science. This is because everyone is built differently, meaning that we all achieve results at different times. The number of calories you burn during Zumba depends on a number of different factors. These factors are as follows;
Your age plays a huge role in how many calories you burn. People under the age of 35 will find that their metabolism works at a much quicker rate than someone who is older. This is because the body naturally slows down as you get older, as it is preparing for the next cycle of your life. This isn’t necessarily a bad thing, as you can help boost your metabolism by drinking more water and eating more proteins, such as nuts, in your diet.
Weight also plays a key role in how many calories you burn. Those who are heavier will often find themselves burning more, as it takes more energy to move a bigger frame than someone who is smaller. While this works well at the beginning, do not get discouraged when the amount of calories being burned begins to drop. This is actually a sign that your body is getting healthier and stronger, meaning that you are getting strong enough to take on more demanding styles of Zumba then the one you are currently on.
The intensity of your workout will give you the most information on your amount of calories being burned. If you are doing a simple Zumba routine, the number of calories you burn will be significantly less than the person doing a medium-intensity workout. This is because the higher intensity demands more from your body, requiring it to burn more calories to gain more energy to complete was is being asked of it. Want to burn more calories? Try a more intense workout.
How Often Should I Do Zumba?
According to the American Council of Exercise, most people can expect to burn anywhere from 300-400 calories per Zumba session. If you are looking to lose weight, you will probably want to do Zumba at least three times a week. If you are looking for better results, try alternating Zumba with some other exercises, such as swimming, power walking, or strength training to build muscles. Whatever exercise you are planning to do, just make sure that you are giving yourself and your body a challenge that it can handle but not one that is too easy.
Zumba is an exercise that is a lot of fun and helps bring people together. If you are looking for a friendly environment that is suited to all levels of Zumba, why not consider joining Texas FITT? Texas FITT offers weekly Zumba classes along with many other brilliant weight loss programs, exercise routines, and personal trainers to help you achieve your optimal level of fitness. Contact Texas FITT today to learn more about our amazing programs and start your fitness journey today.