Spring is in the air, which means swimsuit season is right around the corner. If you want to feel good about slipping into your bathing suit, now is the time to begin working on your beach bod! Whether you gained a few pounds during the winter that you want to strip away or you want to build some muscle, these tips will help:
Start with Your Diet
You can put in long hours on the elliptical and throw up incredible numbers on the bench, but it’s all for naught if your diet counteracts your hard work. In fact, the earliest and most dramatic changes in your figure come from changing your diet. But what kind of diet should you choose?
There are a thousand dieting trends and fads out there, and it can be hard to figure out which ones actually work, which ones are actually healthy, and which one is right for you. A nutritionist or a professional trainer can work with to create a diet plan that’s best for you. In general, the professional trainers at Texas FITT always recommend a diet that is high in lean protein, low in calories, and low in carbs. Texas Fitt has wellness experts that specialize in reducing stress and balancing hormones naturally, and they can show you how to lose 20 pounds in 30 days. Ultimately, it’s all about burning more calories than you bring in, so the right diet is important, as is the right workout routine.
Design Your Workout Around Your Goals
So you want to look great in a bathing suit — but what kind of body do you want? Do you want a toned body, a lean body, or a lot of muscles you can show off? Your workout routine will vary a bit depending on the kind of beach body you want. Everyone’s ideal beach body is just a little bit different, which means everyone’s workout routine should be individualized. Our trainers at Texas FITT can help you personalize your workout, so that you can work towards the exact body you want.
Weights Are a Must
If you want to shed fat and build definition for your beach bod, you will need to hit the weights. Cardio will burn off calories while you’re exercising, but once you’re done running, your body is done burning calories. Working out with weights is different; you’ll not only burn calories when you lift, but your body will also continue to burn calories. This is because your body needs to repair the damage done to your muscle fibers, which it does by taking protein you’ve consumed, transporting it to your damaged muscles, and using it to build up the muscle fibers. This takes both time and energy, which is why your body will continue to burn off calories for a while after your workout. Cardio is an important element of reaching your beach body goals, but lifting weights is just as — if not more — important.
Time to Hit the Gym
Whether you want to tone your glutes, trim your waist, or bulk up your shoulders, now is the time to hit the gym and begin working on that beach bod. This is the year to hit the beach with a body that turns heads, so check out Texas FITT and begin your journey to a better body and a better you.