The holidays are almost here, and that means holiday weight gain can’t be far behind. While studies show the average person only gains about 1-2 pounds during the holidays, other research shows the weight that is gained tends to stick around – often for the rest of your life. And over time, the amassed total can have significant consequences for your health and wellness.
In fact, lots of studies show being just a few pounds overweight can cause or contribute to serious and chronic medical problems like high blood pressure, heart attacks and heart disease, stroke, sleep apnea, arthritis – even cancer. Plus, snacking and feasting on fatty, sugary foods from Thanksgiving through New Year’s wreaks havoc with healthy-eating habits that can take months to establish, which means you’ll be back at ground zero once the holiday merrymaking subsides.
Holiday Weight Gain Solution
So what’s the solution? Be proactive – ramp up your workouts and target problem areas now so your metabolism and your healthy eating habits will be fully revved up before the holiday feasting season begins. At TexasFITT, we don’t believe in one-size-fits-all weight loss and training programs. We specialize in custom fitness and weight loss programs developed to help address each client’s unique needs and stumbling blocks. And when you sign up now, you can get that all-important jumpstart to help you avoid holiday weight gain (and all the medical issues associated with being even a few pounds overweight).
We can also show you how to adjust your everyday activities to maximize your calorie burn with simple changes in routine that can have significant impacts on your health and your weight. That’s because our trainers don’t just focus on weight loss; they look at your whole health and your lifestyle to craft a fitness solution that’s tailored to you. By establishing those habits now, you’ll be ready to ward off holiday weight gain – and you’ll have the positive feedback and support you need to stay on track throughout the holiday season and beyond.
And if you want to really get your weight – and your healthy lifestyle – back on track fast, we offer our 20/30 Fast Track and Listen to Your Body programs, designed to address all areas of your health and wellness, so the weight you lose stays off. The program addresses the seven different hormones that can make losing weight impossible, so you can enjoy the long-term benefits of leading a healthier lifestyle adjusted and customized for your personal wellness needs.
Plus, our personal trainers are always on hand to provide the level of motivation, education, and encouragement you need to stay on track and achieve your personal weight loss and fitness goals. Not sure how to set those goals? Our trainers can help you with that, too. At TexasFITT, we offer a broad array of membership options to make it as easy as possible to set, achieve and maintain your fitness goals. And we’ve got lots of classes to keep your workouts exciting and effective.