Most of us overindulge during the holiday season. Now that it’s a new year it’s time to get healthy and lose the extra weight that’s been holding you back. It’s not just about losing weight, however, but about improving your overall health and being the best you can be. There are several steps you can take to get moving in the right direction.
Start the 20/30 Fast Track Program
The 20/30 Fast Track Program will not only help you to lose 20 pounds in only 30 days but will teach you a new lifestyle that will keep the weight off. If you’re always feeling cranky and tired, or fighting your sweet and salty cravings, this program can help you get your health back. Being able to lose 20 pounds in 30 days will not only help you get control of your weight as soon as possible but will enable you to quickly start enjoying your life.
It’s important to remember that losing weight isn’t just about taking off the pounds but maintaining a healthy lifestyle. There are several simple lifestyle changes you can make that will keep the weight from coming back. For starters, make sure to begin each morning with a healthy breakfast. It’s also necessary to incorporate some exercise into your daily routine. This could include something as simple as taking lunchtime walks to joining an exercise class.
Eat Great Tasting, Healthy Food
There are lots of ways to eat your vegetables while enjoying food that is satisfying and delicious. The Mayo Clinic features this yummy avocado dip recipe.
- 1 fairly ripe avocado that’s pitted, peeled, and mashed
- 1/2 cup of low-fat or fat-free sour cream
- 1/8 teaspoon of hot sauce
- 2 teaspoons of finely chopped onion
Combine avocado, sour cream, hot sauce, and onion in a bowl. Stir until well mixed. Serve with whole grain tortilla chips or veggies.
Not only is it great to enjoy a recipe that’s both healthy and tastes delicious, but one that promotes fat burning. Cleveland Clinic Health Essentials features a Ginger Spice Smoothie that tastes great while accelerating fat burning.
- 1 1/2 cups cashew or almond milk
- 2 teaspoons ginger that’s grated
- 1/4 teaspoons nutmeg that’s grated
- 2 tablespoons almond butter (raw)
- a handful of baby spinach or other favorite greens
Put ingredients in a blender, blending until creamy. Enjoy your smoothie right away.
Get Started Today
The 20/30 Fast Track Program is unique in that it’s developed to listen to your body. Increasing your energy, reducing stress, and creating the most healthy you possible is what the program is all about. The key is to find certified coaches and wellness experts that can get you started on the right track. There’s no reason to wait any longer to lose weight, feel great, and take control of your life. Contact Texas Fitt to get started today.