How Often should I See a Personal Trainer?

A personal trainer and a client workout side by side with kettle bells beside the words "Personal Training Sessions"

If you’re dedicated to getting in excellent shape, hiring a personal trainer is a great idea. However, before you start scheduling sessions, you may be wondering how often you should meet with your trainer. How often is too often? How often is too infrequent?

The answers to these questions really depend on what your goals for your workouts are. After all, a person training for a marathon and a person who is trying to get to a healthier weight are both trying for very different things. Here are some guidelines for how often you should see your personal trainer based on your specific situation:

You’re Working Out for the First Time

Have you had a good workout since you took your last high school gym class? If not, then you may not know where to start. There are many exercise guides out there, but they often include workouts that have the potential to injure you. Even if they only list safe and effective workouts, you can get hurt if you don’t do the exercises with the proper form.

If you’ve never worked out before or it’s been a long time since you last did, you’ll want to meet with your trainer 2-3 times a week. They’ll help you develop a workout routine designed that will get you closer to meeting your specific goals, and they’ll help you do the exercises with the proper form so that you don’t injure yourself.

After a couple of months, you may begin to feel more confident in your abilities. At that point, you can reduce your personal training sessions to once a week.

You’ve Stopped Seeing Results

If you know good form and good exercises but seem to have stopped progressing towards your goals, it’s a good idea to see a personal trainer. Some exercises can only get you so far towards your fitness goals; other times, you simply need to mix up your routine a bit. A personal trainer can help you revise your current workout routine or devise a new one so that you start seeing improvement again.

To get established in your new routine, it’s a good idea to see your fitness trainer 1-2 times a week for at least six weeks.

You’re an Athlete

If you play sports, you should be building your strength and endurance even while you’re not practicing. To do so, you should be working out regularly.

Whether you’re in your off-season or not, you’ll likely want to see your personal trainer once a week. They’ll help you keep moving continuously towards your fitness goals without getting injured and becoming incapable of playing your sport.

You’re Training for a Marathon

If you’re planning to participate in a marathon, triathlon, or another long event, a personal trainer can be invaluable. They’ll help you determine your limits and reach your goals. How often you should see your personal trainer leading up to the event really depends on what the event is. The more extreme the event, the more sessions you should have in a week. You can ask your trainer what they recommend based on your event and current fitness level.

If you’re looking for an experienced personal trainer to help you create or improve your workout routine, visit Texas FITT. They have several certified personal trainers who are experts at helping people meet their fitness goals. Contact them today to learn more about their trainers and state-of-the-art facilities.