Just weights is a 45 minute weight lifting class using dumbbells. This class also includes...
Designed to increase muscle strength, range of movement and improve activities for daily living. A...
Fitt Women is a women's group fitness class that provides a total body workout using...
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. The...
Stability is the newest class designed to help you become stronger and improve balance. The...
Get ready to move through a complete series of seated and standing yoga poses. Chair...
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements...
Aerobic warm up standing behind chair. More warm up sitting in chair briefly. Sitting in...
There’s a reason group cycling classes draw in such a crowd: There’s nothing quite like...
20 minutes of aerobics including warm up. A step is used but it is optional....
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned...
GRIT STRENGTH LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve...