Zumba FITT is a fun interval workout! The class uses high and low intensity dance...
Get ready for an all out total body workout with an emphasis on glutei and...
Just weights is a 45 minute weight lifting class using dumbbells. This class also includes...
This class draws from the traditions of Hatha and Vinyasa style yoga, centering on flowing...
Designed to increase muscle strength, range of movement and improve activities for daily living. A...
Fitt Women is a women's group fitness class that provides a total body workout using...
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. The...
Stability is the newest class designed to help you become stronger and improve balance. The...
Get ready to move through a complete series of seated and standing yoga poses. Chair...
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements...
Aerobic warm up standing behind chair.  More warm up sitting in chair briefly. Sitting in...
There’s a reason group cycling classes draw in such a crowd: There’s nothing quite like...
20 minutes of aerobics including warm up.  A step is used but it is optional....
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned...
GRIT STRENGTH LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve...