Classes
Classes are free with memberships and fill on a first come, first serve basis.
Zumba
An interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance..
Yoga
A spiritual discipline based on an extremely subtle science whice focuses on bringing harmony between mind and body. It is an art and science of healthy living
Kickboxing
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
